Fitbit. Apple Watch. Noom. You monitor the time you spend exercising, sleeping, and eating. It's essential for protecting your health.

But what about the time you spend on your computer? What are you doing to make the most of your time?

RescueTime's time management software puts you back in control of your time and protects your focus from attention-stealing apps and websites.

What are you doing to protect your focus?

Choose your warmup and prepare your mind and body

Customize your Focus Session to fit your needs

Focus! (we'll handle the distractions)

How do Focus Sessions work?





Take back control of your time

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Add your calendar and we'll alert you at the best times to focus

Focus Zone alerts

Make the most of your time

Try RescueTime's Focus Sessions with a 2 week free trial

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Mood music

Connect Spotify and enhance your session with the perfect focus playlist

Work companions

Enter our virtual workspace and focus with people around the world

Post-session reports

Your Focus Session summary shows your strengths and where you can improve

Try Focus Sessions for free

Take back

your focus

Do more in less time—RescueTime's Focus Sessions keep your focus where it belongs